Carrot and Spinach Recipes WithCouscous is a vibrant, nutritious dish that combines the earthy flavors of spinach with the sweetness of carrots, all wrapped in light, fluffy couscous. This dish is perfect for a healthy, quick meal or as a side dish for a larger spread. It’s easy to prepare and packed with vitamins and fiber.
Ingredients:
- 1 cup of couscous
- 2 large carrots, grated
- 2 cups of fresh spinach, chopped
- 1 tbsp olive oil
- 1/2 onion, finely chopped
- 2 garlic cloves, minced
- 1/2 tsp cumin
- 1/4 tsp turmeric
- Salt and pepper to taste
- 1 tbsp lemon juice
- 1 tbsp chopped fresh parsley (for garnish)
Instructions:
- Prepare the couscous: In a medium pot, bring 1 cup of water to a boil. Add the couscous, cover, and remove from heat. Let it steam for about 5 minutes, then fluff with a fork. Set aside.
- Cook the vegetables: Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, cooking for 2-3 minutes until soft.
- Add the carrots and spinach: Stir in the grated carrots and cook for another 5 minutes until softened. Add the chopped spinach and cook until wilted, about 2 minutes.
- Season the mixture: Sprinkle in the cumin, turmeric, salt, and pepper. Stir well to combine and cook for an additional 2 minutes.
- Combine with couscous: Add the cooked couscous to the vegetable mixture and stir to combine. Drizzle with lemon juice and toss everything together.
- Garnish and serve: Top with freshly chopped parsley for a burst of color and flavor.
Tips for the Best Result:
- Tip 1: Use freshly squeezed lemon juice for a brighter, fresher flavor.
- Tip 2: If you prefer a richer taste, add a handful of toasted nuts, like almonds or pine nuts, to the dish.
- Tip 3: Make it a complete meal by adding grilled chicken or chickpeas.
Serving Suggestions:
Serve this carrot and spinach couscous with a side of grilled chicken, a refreshing cucumber salad, or as part of a Mediterranean spread. It pairs well with hummus or tzatziki.
Conclusion:
This carrot and spinach couscous recipe is an easy-to-make, flavorful, and healthy option for anyone looking to incorporate more vegetables into their meals. With its vibrant colors and fresh ingredients, it’s perfect for any occasion, from a quick weeknight dinner to a light lunch. Enjoy experimenting with additional seasonings or toppings to make it your own!
Let me know if you’d like to make any adjustments or need another recipe!
