Healthy Breakfast Curry Recipe

Healthy Breakfast Curry Recipe

Ingredients:

  • For the Curry:
  • 1 tablespoon coconut oil or olive oil
  • 1 onion (finely chopped)
  • 2 garlic cloves (minced)
  • 1-inch piece of ginger (grated)
  • 1 green chili (slit lengthwise, optional)
  • 1 medium tomato (chopped)
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • Salt to taste
  • 1 cup spinach (washed and chopped)
  • 1 can (15 oz) chickpeas (drained and rinsed)
  • 1/2 cup coconut milk or low-fat yogurt
  • Fresh coriander leaves (for garnish)

Instructions:

  1. Heat the Oil:
  • In a large skillet or pan, heat the coconut oil over medium heat.
  1. Sauté Aromatics:
  • Add cumin seeds and mustard seeds. Allow them to sizzle for a few seconds until fragrant.
  • Add the chopped onion and sauté until translucent.
  • Stir in the garlic, ginger, and green chili. Cook for another 1-2 minutes until fragrant.
  1. Add Tomatoes and Spices:
  • Add the chopped tomato and cook until it softens.
  • Mix in the turmeric powder, coriander powder, and salt. Cook for a few minutes until the tomatoes break down.
  1. Incorporate Spinach and Chickpeas:
  • Add the chopped spinach and stir until it wilts.
  • Stir in the chickpeas, ensuring they are coated with the spice mixture.
  1. Add Coconut Milk:
  • Pour in the coconut milk (or yogurt) and stir well. Allow the curry to simmer for about 5-10 minutes, letting the flavors meld.
  1. Finish with Garam Masala:
  • Add garam masala and mix well. Taste and adjust the seasoning if needed.
  1. Serve:
  • Garnish with fresh coriander leaves. Serve warm with whole-grain toast, chapati, or enjoy it on its own.

Tips:

  • You can add other vegetables like bell peppers, zucchini, or carrots for extra nutrition.
  • This curry is versatile, so feel free to substitute chickpeas with lentils or paneer.
  • For a spicier kick, increase the amount of green chili or add red chili powder.

Enjoy this healthy breakfast curry as a nutritious start to your day!

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