Here’s a simple and tasty recipe for Roasted Garlic Pumpkin Seeds. It’s a great way to use up the seeds from a pumpkin and create a healthy, crunchy snack packed with garlic flavor!
Garlic Roasted Pumpkin Seeds Recipe
Ingredients:
- 1 cup raw pumpkin seeds (cleaned and dried)
- 1 tablespoon olive oil
- 2-3 cloves garlic (minced or finely chopped)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (optional)
- 1/4 teaspoon paprika or chili powder (optional, for a bit of heat)
- Fresh parsley (chopped, for garnish – optional)
Instructions:
- Preheat the Oven:
- Preheat your oven to 300°F (150°C).
- Clean and Dry the Seeds:
- If you’re using fresh pumpkin seeds, remove them from the pumpkin, rinse them in a colander to remove the pulp, and pat them dry with a paper towel.
- Season the Seeds:
- In a mixing bowl, combine the pumpkin seeds, olive oil, minced garlic, garlic powder, salt, and optional black pepper and paprika. Toss the seeds until they are well coated with the seasoning.
- Spread on a Baking Sheet:
- Spread the seasoned seeds in a single layer on a parchment-lined baking sheet.
- Roast the Seeds:
- Roast in the preheated oven for 20-30 minutes, stirring occasionally, until the seeds are golden brown and crispy. Keep an eye on them in the last few minutes to prevent burning.
- Cool and Garnish:
- Remove the seeds from the oven and let them cool. For added freshness, you can sprinkle with chopped parsley before serving.
- Serve:
- Enjoy your garlic roasted pumpkin seeds as a snack or sprinkle them on top of salads or soups for a crunchy garnish.
Storage:
- Store in an airtight container at room temperature for up to a week, though they’re usually gone well before that!
Tips:
- If you prefer a stronger garlic flavor, add more minced garlic or garlic powder before roasting.
- You can also experiment with other spices like cumin, smoked paprika, or curry powder for different flavor profiles.
Enjoy your crunchy, garlicky roasted pumpkin seeds!
