One Pot Sweet Potatoes and Rice is a healthy, easy meal for weeknights or meal prep. Sweet potatoes, fluffy rice and spices all in one pot. Low effort, high reward. Nutritious and delicious. Vegetarian and for anyone who loves warm, cozy food.
Ingredients:
– 1 tbsp olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup sweet potato, peeled and cubed
– 1 cup long-grain rice (white or brown)
– 1 tsp cumin powder
– 1/2 tsp smoked paprika
– Salt and pepper to taste
– 2 cups vegetable broth (or water)
– 1/2 cup chickpeas, drained and rinsed (optional for extra protein)
– Fresh parsley or cilantro, chopped, for garnish
Instructions:
1. Sauté the Aromatics: Heat the olive oil in a large pot or deep skillet over medium. Add the diced onion and cook 3-4 minutes until soft. Add the garlic and cook 1 minute until fragrant.
2. Add Sweet Potatoes and Spices: Add the sweet potatoes to the pot with the cumin, smoked paprika, salt and pepper. Stir to coat the sweet potatoes and cook 2-3 minutes.
3. Add Rice and Liquid: Add the rice, vegetable broth (or water) and chickpeas if using. Stir to combine and bring to a boil.
4. Simmer and Cook: Once it boils, reduce heat to low, cover and simmer 18-20 minutes (or 30-35 minutes if using brown rice). Stir occasionally to prevent sticking.
5. Serve: Fluff with a fork. Garnish with parsley or cilantro. One pot meal with sweet potatoes and rice is ready!
Tips:
– Tip 1: Cut the sweet potatoes into small, same size cubes so they cook at the same time as the rice.
– Tip 2: For extra flavor, use half vegetable broth and half coconut milk.
– Tip 3: Add other veggies like bell peppers, peas or carrots for extra color and nutrition.
Serving Ideas:
Serve as a main dish or as a side to grilled chicken or tofu. Serve with a side salad or steamed greens for a complete meal.
Conclusion:
One Pot Sweet Potatoes and Rice is a easy, filling and delicious recipe for a night in. Sweet potatoes and rice cooked together in one pot is convenient, nutritious and yummy.
