Here’s an easy and refreshing Cucumber Juice Recipe that’s hydrating and perfect for a hot day or as a healthy drink.
Cucumber Juice Recipe
Ingredients:
- 2 medium cucumbers (peeled if not organic)
- 1 tablespoon lemon juice (optional, for flavor)
- 1/2 inch piece of ginger (optional, for a spicy kick)
- 1/4 cup water (if using a blender)
- Mint leaves (optional, for garnish)
- Ice cubes (optional, for serving)
Instructions:
Step 1: Prepare the Cucumbers
- Wash and peel the cucumbers if they aren’t organic. If using organic cucumbers, you can leave the peel on for extra nutrients.
- Chop the cucumbers into smaller pieces to make them easier to blend or juice.
Step 2: Blend or Juice
- If using a juicer: Add the chopped cucumbers (and ginger, if using) to the juicer. Collect the juice in a glass.
- If using a blender: Add the chopped cucumbers and ginger to the blender, along with 1/4 cup of water. Blend until smooth.
Step 3: Strain the Juice (if using a blender)
- Pour the blended cucumber mixture through a fine mesh strainer or cheesecloth into a bowl or pitcher.
- Use the back of a spoon to press out the juice, leaving the pulp behind.
Step 4: Add Lemon Juice and Serve
- Stir in 1 tablespoon of lemon juice for a fresh and tangy flavor.
- Garnish with mint leaves and serve the juice with ice cubes if desired.
Tips:
- Sweeten it: If you prefer a sweeter drink, add a little honey or a chopped apple to the blender.
- Health boost: Adding ginger gives the juice a slight kick and adds anti-inflammatory properties.
Benefits of Cucumber Juice:
- Hydrating: Cucumbers are 95% water, making this juice incredibly hydrating.
- Rich in antioxidants: Helps fight inflammation.
- Low in calories: Great for those looking for a light, healthy drink.
Enjoy this cucumber juice recipe as a refreshing and cooling beverage anytime!
