Here’s a simple and healthy Carrot Juice Recipe that’s refreshing and packed with nutrients.
Carrot Juice Recipe
Ingredients:
- 4-5 medium carrots (peeled and chopped)
- 1/2 inch piece of ginger (optional, for extra flavor)
- 1 apple or orange (optional, for added sweetness)
- 1/2 cup water (if using a blender)
- Lemon juice (optional, for a tangy twist)
- Ice cubes (optional, for serving)
Instructions:
Step 1: Prepare the Carrots
- Wash and peel the carrots. Chop them into smaller pieces to make it easier to blend or juice.
- If you’re adding an apple or orange, peel and chop them as well.
Step 2: Blend or Juice
- If using a juicer: Add the chopped carrots, ginger, and apple/orange into the juicer. Collect the juice in a glass.
- If using a blender: Add the chopped carrots and apple/orange to the blender, along with 1/2 cup of water. Blend until smooth.
Step 3: Strain the Juice (if using a blender)
- Pour the blended mixture through a fine mesh strainer or cheesecloth into a bowl or pitcher.
- Press down with a spoon to extract as much juice as possible, leaving the pulp behind.
Step 4: Optional Additions
- Squeeze a bit of lemon juice into the juice for a tangy flavor.
- Add a pinch of salt or a dash of honey if you prefer a slightly sweet or savory taste.
Step 5: Serve
- Pour the juice into a glass, add ice cubes if desired, and enjoy immediately.
Benefits of Carrot Juice:
- Rich in beta-carotene: Supports eye health.
- High in vitamins: Boosts immunity with vitamins A, C, and K.
- Antioxidant properties: Fights inflammation.
Enjoy this vibrant and healthy carrot juice recipe for a nutritious boost to your day!
