Low Sodium Bread Recipe

Here’s a Low Sodium Bread Recipe that’s easy to make and perfect for those who need to cut down on salt but still want delicious homemade bread.

Low Sodium Bread Recipe

Ingredients:

• 3 cups all-purpose flour (or bread flour)
• 1 tablespoon sugar or honey
• 1 packet (2 1/4 teaspoons) active dry yeast
• 1 cup warm water (110°F or 43°C)
• 2 tablespoons olive oil (or any vegetable oil)
• 1/2 teaspoon salt (optional, can reduce or omit for even lower sodium)

Instructions:

Step 1: Activate the Yeast

1. In a small bowl, dissolve the sugar or honey in warm water.
2. Add the active dry yeast, stir gently, and let it sit for about 5-10 minutes until it becomes frothy and bubbly. This means the yeast is activated.

Step 2: Prepare the Dough

1. In a large bowl, combine the flour and salt (if using). Make a well in the center.
2. Pour in the activated yeast mixture and olive oil. Stir until a rough dough forms.

Step 3: Knead the Dough

1. Transfer the dough onto a floured surface and knead it for about 8-10 minutes, or until it becomes smooth and elastic.
2. If the dough is too sticky, add a little more flour as needed.

Step 4: First Rise

1. Shape the dough into a ball and place it in a lightly oiled bowl. Cover it with a clean kitchen towel.
2. Let it rise in a warm place for about 1 hour, or until it doubles in size.

Step 5: Shape the Loaf

1. After the dough has risen, punch it down to release any air bubbles.
2. Shape it into a loaf and place it in a greased 9×5-inch loaf pan.

Step 6: Second Rise

1. Cover the dough again and let it rise for another 30-40 minutes, or until it has doubled in size.

Step 7: Bake the Bread

1. Preheat your oven to 375°F (190°C).
2. Bake the loaf for 25-30 minutes, or until the top is golden brown and the bread sounds hollow when tapped.

Step 8: Cool and Serve

1. Remove the bread from the oven and let it cool in the pan for about 10 minutes.
2. Transfer to a wire rack to cool completely before slicing.

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Tips:

• Oil alternatives: You can replace the olive oil with unsalted butter for a richer flavor.
• Flavor variations: Add unsalted herbs like rosemary or garlic powder to the dough for extra flavor without adding sodium.

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This low sodium bread recipe is a great alternative for those watching their salt intake while still enjoying the taste and texture of freshly baked bread!